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Group Fitness Classes
Jacksonville, NC
Highly Certified Instructors
Membership Options Available
No Prior Experience Necessary
Hours:
Energize Your Fitness Journey With Our Group Classes
Looking for an exciting workout routine? Fly Bodies Fitness in Jacksonville, NC has the perfect solution! We offer a variety of engaging group classes that make fitness enjoyable. From bungee workouts to Zumba, there's something for everyone. Here's what you can expect:
- Bungee fitness classes
- Bungee rehab
- Trampoline fitness
- Xtreme hip-hop step aerobics
- Zumba classes
Not sure which class suits you best?
Contact us and we'll help you find the ideal match!
List of Services
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Bungee Fitness ClassesItem Link List Item 1
Get ready to defy gravity with our exhilarating 45-minute bungee fitness class! This unique workout combines resistance training and cardio, all while being suspended in the air. Experience a full-body workout that’s low-impact yet highly effective, perfect for all fitness levels. Join our group sessions for a fun and supportive atmosphere that will leave you feeling energized and uplifted.
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Bungee RehabItem Link List Item 2
Bungee rehab is a unique fitness class designed to aid in recovery and rehabilitation through the use of bungee cords, promoting strength, flexibility, and balance. This one-hour session offers tailored exercises that support injury recovery while providing a fun and engaging workout experience.
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Trampoline FitnessItem Link List Item 3
Our trampoline class offers an exhilarating workout that boosts cardiovascular fitness while improving coordination and balance. Join us for a lively and supportive atmosphere where you can bounce your way to better health and enjoy the thrill of movement.
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Xtreme Hip-Hop Step AerobicsItem Link List Item 4
The ultimate goal of Xtreme hip-hop is to breathe life back into fitness and make it fun for all ages, cultures, genders and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore! We are "Making Step Great Again."
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Zumba ClassesItem Link
Join the party with our 45-minute Zumba classes! This high-energy, dance-based workout blends Latin rhythms with easy-to-follow choreography, creating a dynamic and fun fitness experience. Whether you're a seasoned dancer or a beginner, Zumba offers a fantastic way to burn calories, improve coordination, and have a blast with friends in a group setting.
Group Fitness: Your Path to a Healthier You
Group classes are popular for good reasons. Here's why:
- Support from others with similar goals
- Guided workouts by certified instructors
- Diverse exercises to keep things interesting
- Built-in accountability
- Enjoyable, social environment
Our varied class offerings ensure you'll always find something new. For bungee classes, we limit attendance to 12 members, guaranteeing personalized attention.
Why Choose Fly Bodies Fitness
At Fly Bodies Fitness, we're dedicated to making your fitness journey both enjoyable and effective. Here's what sets us apart:
- Low-impact, full-body workouts
- Bungee-certified trainers
- Clean facility with modern bungee systems
- Group fitness and Zumba-certified instructors
- Over a decade of group fitness teaching experience
- Local, family-owned, and woman-operated business
- Flexible membership options and class packages
- Private classes and event bookings available
We're more than just a fitness center; we're a community. Beginners and experienced fitness enthusiasts alike are welcome here.
Contact Us
Ready to start your fitness adventure? We're excited to meet you! If you're interested in our bungee classes, Zumba sessions, or any of our other offerings, we're here to help you begin.
Get in touch today to learn more and schedule your first class!
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